Wendy Lopez and Jessica Jones of Food Heaven (Image Credit: Thanks To Dear Media)
Meet signed up dietitians Wendy Lopez and Jessica Jones, co-founders of the multimedia platform Food Heaven, a one-stop-shop for inclusive and accessible wellness.
” We didn’t see ourselves represented in nutrition and wellness and wished to develop an inclusive neighborhood that celebrated all individuals,” Lopez and Jones informed WrapWomen.
What started out as a YouTube channel with simply a number of viewers (particularly Lopez and Jones’ moms and dads) has actually morphed into a fantastic YouTube neighborhood with a following of over 40,000 customers. They also provide unique dishes and friendly blog site posts on their site. Throughout the years, Lopez and Jones’ platform– and hairstyles– have actually developed, but their basic viewpoint has stayed the exact same: healthy consuming must be tasty, cost-effective, and (most importantly) simple.
Most just recently, the BFFs launched the “Food Heaven” podcast, which is perfect for the healthy gal on the go!
This podcast for the woman who enjoys …
JONES: Consuming! Also taking care of herself.
This podcast is for the girl who is looking …
LOPEZ: To develop a healthy, nourishing and enjoyable relationship with food
3 words to describe this podcast are …
JONES: Relatable, non-judgmental, gentle wellness
How crucial is having a sustainable diet?
JONES: Our clients typically do not understand that limiting diet plans aren’t sustainable, which indicates they can’t do them long term, which indicates they are always jumping from one method of eating to the next. Having a diet that is sustainable– and includes enjoying “fun” foods– is the only method to make balanced consuming a long-lasting endeavor.
What separates you from other health podcasts?
JONES: We look at everything from an inclusive lens. Not only culturally inclusive however also inclusive of people of various body shapes and sizes, because we all deserve to pursue health.
On a scale of 1-10, how hard is it for you men to remain healthy?
Are fad diets even close to the ideal concept?
JONES: Never. Research study reveals that for the majority of individuals, diet plans do not work and can have psychological, social, and physical adverse effects. This is why we take an user-friendly eating approach to food and nutrition (significance picking what to consume based on how you’re feeling, how you wish to feel, and what you’re really in the mood for.)
Has quarantine made it harder or simpler to consume healthy?
LOPEZ: Both. Often I’m super influenced to be in the kitchen whipping up all types of meals, and often I forget to eat. I have actually been mild with myself by getting rid of judgment and taking things day by day.
What does it suggest to you to be healthy?
JONES: For us, all foods fit in a healthy diet.
What’s your go-to piece of guidance for someone who wants to get healthy?
LOPEZ: Silence out what everyone else is telling you healthy is, and redefine how that would look like long-term for you.
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